Are you considering starting a keto diet and don’t know where to begin? Fear not, as I have compiled a list of the top 10 keto-friendly recipes for beginners to help you kickstart your ketogenic journey.
1. Avocado and Bacon Salad
Ingredients:
– 1 avocado, diced
– 4 slices of bacon, cooked and crumbled
– 1/4 cup cherry tomatoes, halved
– 2 tbsp olive oil
– 1 tbsp lemon juice
– Salt and pepper to taste
Instructions:
In a bowl, combine the avocado, bacon, and cherry tomatoes. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine. This refreshing and satisfying salad is a great way to start your keto journey.
2. Cauliflower Pizza Crust
Ingredients:
– 1 head of cauliflower, riced
– 1/2 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1/2 tsp dried oregano
– 1/2 tsp garlic powder
– Salt and pepper to taste
– 1 egg
Instructions:
Preheat your oven to 425°F. In a microwave-safe bowl, microwave the riced cauliflower for 5-7 minutes. Let it cool, then squeeze out the excess moisture using a cheesecloth or kitchen towel. In a bowl, combine the cauliflower, mozzarella, Parmesan, oregano, garlic powder, salt, pepper, and egg. Press the mixture onto a baking sheet lined with parchment paper and bake for 15-20 minutes. Add your favorite keto-friendly toppings and bake for an additional 5-10 minutes.
3. Zucchini Noodles with Pesto
Ingredients:
– 2 medium zucchinis, spiralized
– 1/2 cup basil leaves
– 1/4 cup pine nuts
– 2 cloves of garlic
– 1/4 cup grated Parmesan cheese
– 1/4 cup olive oil
– Salt and pepper to taste
– Cherry tomatoes for garnish
Instructions:
In a blender, combine the basil, pine nuts, garlic, Parmesan, olive oil, salt, and pepper. Blend until smooth. Toss the zucchini noodles with the pesto and garnish with cherry tomatoes. This low-carb alternative to traditional pasta is a delicious and nutritious option for a keto-friendly meal.
4. Chicken and Broccoli Stir-Fry
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 1/4 cup soy sauce or coconut aminos
– 1 tbsp sesame oil
– 2 cloves of garlic, minced
– 1 tsp ginger, grated
– Salt and pepper to taste
Instructions:
In a skillet, cook the chicken until browned. Add the broccoli, soy sauce, sesame oil, garlic, ginger, salt, and pepper. Stir-fry until the broccoli is tender and the chicken is cooked through. This quick and easy stir-fry is a great option for a satisfying keto meal.
